Areas of Specialty

I am an Licensed Master Social Worker and my approach to therapy is rooted in the firm belief that we are all multifaceted humans that require a multifaceted approach. My approach is inspired by Somatic, mind-body integration, and EMDR work, IFS, mindfulness, self-compassion, narrative therapy, CBT, and the work around vulnerability and authenticity. My approach is trauma-informed and I infuse each of these approaches to support each individuals unique story and needs. Some areas of specialty include: sexual health, women's health, pelvic pain, relationship and couples, conflict management, infertility and perinatal loss, perinatal mood disorders, anxiety, life and career transitions, healthcare clinicians and corporate leaders, educators, chronic illness, and more.

My coaching approach is that of collaboration with the goal of helping individuals calm the sometimes inevitable swirl that comes with navigating significant career and life transitions to help create a path forward that feels clear, conscious, and aligned with your authentic self. Some main areas of focus include imposter syndrome, leadership, life and career transitions, career navigation, energy levels, and more. I specialize in physician, advanced practice provider, and corporate/leadership coaching.

I have a strong background in workplace wellbeing and utilizing trauma-informed practices to impact organizational culture. My consulting services include leadership development, organizational culture and wellbeing, and trauma-informed practices.

To avoid conflict of interest I do not currently offer these services within the healthcare sector.

Want to collaborate? I would love to connect! I am a huge believer in true impact starting with an idea, that leads to connection, that leads to action. I am energized by facilitating group education/conversations related to all aspects of being human including wellbeing, leadership, sexual health, and more! If you have an idea, I would love to hear from you and together we can turn your vision into a reality!

I have no doubt that I am who I am as a human and as a clinician because of the mentors and supervisors I have had throughout my career. I am a firm believer in life long learning, and leveraging the skills, knowledge, and values of those who come before us to help consciously shape the type of professional (and human) we become. I offer supervision and case consultation for LLMSW's or early career therapists seeking ongoing support/consultation.